Just reading the list makes me roll my eyes. There is so much on the list that sounds impossible. And it addresses not just physical stillness but mental stillness as well.
For several years before I retired, I found it very difficult to sit still and just watch tv without doing something with my hands. At work, I was a wedding cake decorator. I was constantly doing something with my hands; making fondant accents, icing cookies, icing and decorating a cake, making candy. There was no such thing as being still and there never seemed to be enough hours in the work day to get everything necessary done.
When I spent my days off, I often felt odd, like I should be making something or doing something with my hands. Even now, I usually am making a rosary, or a piece of jewelry, or typing on my computer. It is only if I want to really concentrate on a new movie that I can just sit and watch.
Stillness of mind is even more difficult. It is just not something that comes easy with most of us. Our minds are always churning and pondering and cogitating on something. To read a devotional or to read the Bible, or to pray, it is often difficult to quiet our minds and get rid of outside thoughts enough so we can concentrate on the present moment.
Even when I’m working on something, there is something else happening. I usually have the tv on as background, or music. Even when I nap I have music on. I remember spending time laying in the grass looking at clouds, but I was a child then. One of my favorite things to do was to take a long soak in a bubble bath. I miss those days.
Perhaps it is time to search for some stillness in our lives. We need to refresh ourselves and have quiet to gain perspective and to recharge. It is a way have balance in our day-to-day lives. Look for some quiet time, or at least some alone time. We need that to stay healthy and to stay sane. We are just as important as everyone else in our lives, and they will like us better when we can remain balanced. Stillness? I’ll have to try it.
This was prompted by The Sandbox Challenge