I began this 8 day challenge with ZERO expectations because I am handicapped, sedentary, have lymphedema which tends to hang on to fluids and weight like crazy and because I have been on a strict 1500 calorie diet for 2 years to help me lose weight and gain mobility. I just wanted to feel better after cancer treatments last fall. I weighed as normal on Sunday and began my 8 day challenge on Monday. After finishing 2 days on this challenge, I have lost 6.4lbs. It is a little surreal.
Want to feel better? Boost your metabolism? Lose some weight?
wow! I might have to do this!
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