Exercise machines (284617740) (Photo credit: Wikipedia)
10 Exercise Machines to Avoid | Yahoo! Health. Wow. Every machine you see in any gym anywhere is on this list! I knew there was a reason I didn’t like these types of exercises! LOL Check out the safer alternatives to protect your joints and bones.
My husband and I married in 1970. I am the mother of 2 and grandmother to 5. I share my health stories and my experiences with Thrive. I am reading and writing blogs, watching tv, making jewelry and rosaries, selling in my Etsy store and playing solitaire. I am home bound and add in my physical therapy exercises to my daily routine. I will blog about my progress or anything that catches my attention at that moment. See you around and thanks for stopping by!
Reblogged this on InspiredWeightloss!.
Amen! Stick to free weights and body exercises that utilize stabilization and good technique…much better for your body and better results!