Exercise machines (284617740) (Photo credit: Wikipedia)
10 Exercise Machines to Avoid | Yahoo! Health. Wow. Every machine you see in any gym anywhere is on this list! I knew there was a reason I didn’t like these types of exercises! LOL Check out the safer alternatives to protect your joints and bones.
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About estherlou
My husband and I married in 1970. I am the mother of 2 and grandmother to 5. I share my health stories and my experiences with Thrive. I am reading and writing blogs, watching tv, making jewelry and rosaries, selling in my Etsy store and playing solitaire. I am home bound and add in my physical therapy exercises to my daily routine. I will blog about my progress or anything that catches my attention at that moment. See you around and thanks for stopping by!
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Reblogged this on InspiredWeightloss!.
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Amen! Stick to free weights and body exercises that utilize stabilization and good technique…much better for your body and better results!
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